The guides are written from lived experience for anyone whose brain doesn't run on standard self-help advice. If the patterns feel familiar, the guide was written for you. No diagnosis is required.

No. The guides are written from lived experience and work for anyone whose brain doesn't run on standard self-help advice — diagnosis or not. If the patterns sound familiar, the guide was written for you.

You'll get an email with download links within a few minutes of purchase. The files are yours to keep — no subscription, no expiry.

Yes. They're designed to work either way. The printables specifically are built to be printed on standard A4 paper or filled in on screen.

Yes. Once you've purchased, the files are yours to keep with no subscription and no expiry, so you can come back to the strategies and printables as many times as you need.

7-day no-questions refund. Email us within 7 days of purchase and we'll refund you. You don't have to justify why or delete the files. Full details on our Refund Policy.

7-day no-questions refund. Email us within 7 days of purchase and we'll refund you. You don't have to justify why or delete the files. Full details on our Refund Policy.

You'll get an email with download links within a few minutes of purchase.

The best guide depends on the challenge you're facing. The Executive Function Cleaning Handbook focuses on keeping your home manageable, the Neurodivergent Household Harmony Guide helps partners share the mental load, and The 15 Minutes That Matter supports parents who want to connect with their kids. Not sure which fits? Take our Guide Finder Quiz for a personalized recommendation.

If more than one of these challenges sounds familiar, the Brain-Friendly Bundle is the better value — it includes all three guides plus every printable for $29, instead of $48 if bought individually.