{"product_id":"digital-product","title":"The Cleaning Handbook","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe Executive Function Cleaning Handbook\u003c\/strong\u003e is a brain-friendly cleaning guide for people whose brains don't run on routine, willpower, or \"just do it.\" It's written for ADHD, autism, executive dysfunction, depression, burnout — anyone who has tried every cleaning system, abandoned every chore chart, and felt like the problem is them.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eIt isn't. The problem is that mainstream cleaning advice was designed for neurotypical brains, and it quietly punishes the rest of us for failing at systems that were never going to fit. This handbook offers a different way: small, forgiving, dopamine-friendly strategies built around how your brain actually works.\u003c\/p\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eWhat's inside\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eThe handbook covers the strategies — initiation, sensory friction, dopamine, the bad-day bare minimum, weekly rhythms that survive missed days, and self-talk that doesn't quietly destroy you. It's calm, honest, and built to work on the worst days, not just the good ones.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe \u003cstrong\u003ecompanion fillable workbook\u003c\/strong\u003e turns the strategies into \u003cem\u003eyour\u003c\/em\u003e plan:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eWorksheet 1 — My Daily Anchors\u003c\/strong\u003e — attach tiny tasks to things you already do\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eWorksheet 2 — My Getting-Started Tools\u003c\/strong\u003e — the tricks for when you're frozen\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eWorksheet 3 — Making It Bearable\u003c\/strong\u003e — sensory adjustments and ways to make cleaning less unpleasant\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eWorksheet 4 — My Bad-Day Bare Minimum\u003c\/strong\u003e — the most important page, written while you have energy, for the days you don't\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eWorksheet 5 — My Loose Weekly Plan\u003c\/strong\u003e — a gentle map, not a strict schedule\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eWorksheet 6 — When I'm Stuck Or Falling Off\u003c\/strong\u003e — your kindest words back to yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eWho it's for\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003ePeople with ADHD, autism, depression, or burnout. People who have tried every cleaning app, every Pinterest routine, every \"just 15 minutes a day\" challenge and watched themselves fail at all of them. People who don't need motivation — they need a system that bends instead of breaking.\u003c\/p\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eWhat it isn't\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eA practical strategies guide, not medical, psychological, or therapeutic advice. It doesn't diagnose any condition and isn't a substitute for professional support.\u003c\/p\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eFormat\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eInstant digital download. Both files are PDF, A4. The handbook is read-only; the workbook is fillable on screen or prints cleanly at home.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOne-time purchase. Yours to keep.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Kindling Co","offers":[{"title":"Default Title","offer_id":48323538157760,"sku":null,"price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/6758\/5728\/files\/Gemini_Generated_Image_ctavz3ctavz3ctav.jpg?v=1780403496","url":"https:\/\/kindlingco.store\/products\/digital-product","provider":"Kindling Co","version":"1.0","type":"link"}